Most Important Foods for a Health Diet: Don’t Forget the Nuts

With all the trends happening right now to have a healthy diet, people are getting a little bit confused. But diet generally varies from person to person. A lot of person have been thinking about what really is the ideal diet, then try their hardest to stick to it, only to find out there is still a better way to do it. If one would be willing to go on a diet, professionals can be of help to look at the health history, current diet and BMI of a person first before recommending a change in diet plans. Getting healthier is usually connected to having a healthy weight. Because of all the fast foods available and instant meals out there, people are consuming calories more than the amount being burned. It would be best to consider living a healthier lifestyle and just be mindful of not overtaking salt, sugar and fats. On top of the list of healthy foods are fruits and vegetables. But something that is easily forgotten is the nuts.

A Closer Look at Nuts and the Benefits They Give Out

A lot of nuts, a lot of different benefits people can take advantage of. For example, almonds are a good source of vitamin E. peanuts and hazelnuts is also a great source of folate. Walnuts are also a great choice to have a healthy diet of antioxidants and a high level of alpha-linolenic acid (ALA) which is a form on omega-3 fatty acid. For fiber, magnesium, calcium, zinc and potassium, these can all be found in pecans. Not only are nuts delicious, but they are offering various benefits. Nuts are also high in fiber, rich in protein and the best plant source for monounsaturated and polyunsaturated fats.

Nuts are also often added to a dish to increase flavor but it is also ideal to do so because of its low saturated fat content. Though nuts are generally healthy, it is still a high calorie snack. An ounce of nuts carries around 160 to 200 calories.

It is then suggested to make nuts an alternative to foods with high saturated fat, limiting its daily consumption to about 1 to 2 ounces. Add nuts when eating baked apples, oatmeal, salads, or dried fruits. Like everything else, it is still better to take it in moderation. Too much of anything is bad, as they say. And nuts are no different especially if a well balanced diet is what a person is aiming for.

The Best Fruits To Include In Your Diet

Fruits are always helpful in your diet. It’s difficult to list the “best” ones, since most them help in many different ways. Each fruit provides different benefits, so it depend on what your health needs are to make a firm statement about the ones that would be best in your diet.

There are so many healthy fruits to choose from and include in your diet. Below are just some of the few:

  • Apples and pears
  • Citrus
  • Stone fruit
  • Tropical and exotic
  • Berries
  • Melons
  • Tomatoes and avocados

Apples and pears

There are very healthy fruits that can has vitamin C and K, fiber and potassium. It also has vitamin A, E, B1, B2, and B6. How awesome is the adage an apple a day keeps the doctor away, then?

Citrus

Citrus are composed of oranges, grapefruit, mandarins and limes. They are full of vitamin C and could help you boost your immune system. Vitamin C is a water soluble vitamin and plays a role in the formation of collagen and helping us get rid of any bacteria or virus that may get into our body.

Stone fruit

Peaches and plums are the most common. We also have cherries, nectarines, apricots, mangoes and lychees. These are called stone fruits as they are encased in an external fleshy covering with a stone like feature in the centre.

Tropical and exotic

We have ten very special and exotic fruits. We have the rambutan, durian, African cucumber, ackee, buddha’s hand, monstera deliciosa, chayote, cherimoya, salak and dragon fruit.

Berries

Berries are pulpy and small fruits and are of course, edible. They are typically juicy, tasty and colored. They would normally taste sweet or sour and would leave a little smile on your face after popping them.

Melons

Obviously, watermelons and melons belong here. Melons are part of the Cucurbitaceae family. They are sweet, edible and definitely tasty! Melons consist more of water which also explains why melons are awesome choices when it comes to engaging more fibre in our body and losing weight!

Tomatoes and avocados

Apparently, tomatoes and avocados are considered fruits. This is also true to eggplants, cucumbers, green peppers, zucchini and butternut squash. Yes! Who would have thought there are fruits, right? I would not have thought so myself to be honest.

This is how fruits help you in your diet. Do not hesitate to mix and match daily and always spare one fruit for the beautiful tummy everyday